Unstuck: Being Embodied - Level I

Level One: Embodied Being

Begins September 21st 2026-November 9th 2026. Mondays at 7pm Est

This is the foundation. You begin by learning how to inhabit your body safely and steadily, regulate your nervous system, and balance the elements within you. Through grounding, sensory awareness, and elemental practices, the body moves out of survival and into presence. This level establishes safety, stability, and embodiment without which deeper work cannot truly integrate. *Offered Online