Logo for Union Rising Yoga featuring a brown circle, a black crescent shape, and a beige semi-circle with the text 'Union Rising Yoga' curved above. Trauma Sensitive Yoga.

Trauma-Sensitive Yoga — 6-Week Class Series

This 6-week Trauma-Sensitive Yoga series is an evidence-based, therapeutic approach to healing trauma through the body. Rooted in the principles of Trauma-Centered Trauma-Sensitive Yoga (TCTSY), this practice supports nervous-system regulation, choice-making, and reconnection with bodily autonomy in a safe, non-invasive way.

Blended with Tantric principles of presence and embodied awareness, the practice emphasizes gentle movement, interoception, and self-paced exploration—without force, adjustment, or performance. Rather than aiming to “fix” the body, this series creates the conditions for safety, agency, and integration to emerge naturally.

This offering is a supportive alternative therapy for those seeking healing through embodied experience, especially when talk-based approaches alone are not enough.

Beginning Tuesday April 21, 2026 @ 7pm Est

Enroll Me
Close-up of sandy desert surface with small undulating ripples in tan color. Tantra. Trauma Coaching. Trauma Sensitive Yoga

Hello Beloved One, We just want to let you know Union Rising Yoga has been absorbed into Embodied Union. If you’re still looking to do class series or Trauma Sensitive Yoga Teacher Training, please fill out the form below, thank you. This isn’t the end, it’s a new beginning <3