Energy rises, flowing through fingertips and toes. The ground holds steady, unshaken beneath shifting weight. Muscles awaken, limbs extend, a silent conversation between strength and surrender. The body listens, the mind softens.

A breeze stirs, carrying whispers of earth and sky. Eyes close, the moment lingers. Thoughts drift like waves, retreating, returning, dissolving into the vastness. Space expands within and around, an open invitation to simply be.

Time slows, shaped only by breath. The past releases, the future waits. This is enough, this stillness, this movement, this presence. No need to chase, no need to hold.