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Stillness settles, breath deepens. Sunlight spills across woven mats, warming the quiet space. Movement begins, slow and steady, guided by the rhythm of the heart. Each stretch reaches beyond the body, into something unseen.
Energy rises, flowing through fingertips and toes. The ground holds steady, unshaken beneath shifting weight. Muscles awaken, limbs extend, a silent conversation between strength and surrender. The body listens, the mind softens.